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App blockers treat you like you can't be trusted. EvilEye builds the self-control muscle so you don't need a blocker at all. One smile. Five seconds. A completely different relationship with your phone.
Crash diets don't work. Neither does locking yourself out of your own phone. Here's why the abstinence model fails — and why most people quit their app blocker within months.
The moment you un-brick, you're right back where you started — with zero new skills for managing impulses. You're outsourcing your willpower to a plastic square. Indefinitely.
Research on restrictive dieting shows that hard prohibition intensifies cravings. When apps are blocked, the desire to use them actually increases. Binge-scrolling rebound is real.
Need to check Instagram for a work DM? Either walk to the device or burn one of your 5 emergency unbricks. Frustration and resentment lead to abandonment.
Brick's entire premise is that you're incapable of good decisions, so it takes the choice away. This undermines self-efficacy and reinforces learned helplessness around technology.
Buy a device. Keep it charged. Keep it accessible. Remember to brick and unbrick. The people who need the most help are the least likely to maintain a complex system.
Physical products create adoption friction. When novelty wears off and real life gets complicated, the path of least resistance is to leave the Brick in a drawer.
EvilEye doesn't fight your apps. It changes how you relate to them — so you're the one in control, not the algorithm.
Select the apps that steal your time — Instagram, TikTok, X, Reddit. EvilEye creates a checkpoint.
A neurological pattern interrupt that activates conscious decision-making and shifts your emotional state.
You decide how long. 5 minutes? 30? Your call. When time's up, EvilEye checks in again.
This isn't wellness fluff. EvilEye's mechanism is grounded in established behavioral psychology and neuroscience.
Habitual behaviors run on autopilot neural pathways. A smile requirement inserts a deliberate action between trigger and response — the same mechanism used in CBT to break compulsive loops.
The facial feedback hypothesis shows that smiling activates neural pathways associated with positive emotion — even when forced. This shifts your emotional state before you open the app.
Research shows "if-then" plans dramatically increase follow-through. EvilEye creates a built-in intention: "If I want to open this app, then I smile first and choose my time."
Autonomy is fundamental to lasting motivation. Blocking removes autonomy, creating resentment. EvilEye preserves your sense of choice — making healthy behavior feel self-directed.
Brick asks: "How do I stop you from using your phone?"
EvilEye asks: "How do I help you become someone who doesn't need to be stopped?"
"The goal isn't to use your phone less. The goal is to use it on purpose."— The EvilEye philosophy
Everything you need to know about making the switch.
No device to buy. No apps to block. No willpower to white-knuckle. Just a 5-second smile that puts you back in control.
Download for iOS — Free